What should I wear if I have big hips and thighs?
Sarah Smith
Published Jan 20, 2026
Loose tops that fall over the thighs stretch the silhouette. Wide or straight-cut trousers make the thigh appear slimmer. Skirts and dresses in A-line emphasize the upper body and conceal big legs. Patterns and bright colours in the area of the upper body distract from the thighs.
What should I wear with big hips and thighs?
Straight-cut or wide trousers as well as light boot-cut jeans make the legs appear slimmer. Combined with a high waistband, your legs will look longer and your figure stretched. Loosely falling skirts or dresses with an A-line cut flatter your figure greatly.
What clothes to wear if you have big hips?
16 Ways to Dress Big Hips
- Wear Wide Leg Pants.
- Avoid Skinny Jeans.
- Avoid Side Pockets.
- Choose Size according to your Hips.
- Wear A-Line Dresses.
- Avoid Sheath Dress.
- Caution with Pencil Skirts.
- Wear A line Skirts.
How should I dress with big butt and hips?
Ten Tips for Dressing Your Big Butt
- Wear sturdy fabrics. Dress your curves with materials that have structure such as cotton-blends and wool-blends. ...
- Highlight your waist. ...
- Keep it simple on the bottom half. ...
- HEELS, HEELS, HEELS! ...
- Tailor your wardrobe. ...
- Balance your figure. ...
- Keep it trim up top. ...
- Get into pencil skirts.
What clothes make hips look smaller?
These Types of Clothes Can Instantly Make Your Hips Look Slimmer
- Straight or boot-cut jeans. Straight-leg jeans are super flattering. ...
- Flat-front pants. Flat-front pants are great for narrowing the hips. ...
- A-line skirts and dresses. ...
- Waist-cinching belt. ...
- Little black dress. ...
- Dark pants. ...
- Lighter tops. ...
- Interesting necklines.
How can I hide my curvy hips?
Wear darker colors on your lower half to minimize that area and downplay hips. Whenever possible, wear heels to elongate your legs. Balance out your mid-section with bootcut, wider leg or flare jeans & pants. For skirts, invest in an A-line, full, or maxi-skirt.
How do you hide big thighs in jeans?
Capris and other short pants tend to make your legs look thicker. Instead, slip on a pair of long jeans or slacks, which help lengthen your frame while disguising your thighs. You can also wear tops that can reduce the appearance of your hips. Pick out a short tee that falls directly above your hips.
How should I dress with hips?
A belted dress or fit and flare cut is a good way to nip in the waist and make the most of your figure. 3. Choose long-length shirts. Look for tops that skim over your hips; tops that extend just below your hipbone make your torso looks longer and cover the widest part of your hips.
What kind of pants should I wear with big thighs?
Try to pick out pants that start out wide and slightly taper down at the ankle for a nice balance. Trousers with pleats and joggers are the perfect examples of this. Try to find straight or bootcut pants instead of flare ones. If the fabric flares out too much at the bottom, it could make your legs look wider.
Do guys like wide hips?
Slim Waist, Wide Hips, Instant Attraction
In a landmark research conducted by the late Devendra Singh, she found that men rate women as most attractive when they have a waist size that's 60 to 70 percent of their hip size.
Are big hips good?
Having extra weight on your behind, big hips and solid thighs "is good for you", British researchers said on Tuesday. Carrying fat on the hips, thighs and behind, rather than around the waist, has a range of health benefits and actively protects against diabetes and heart disease, experts at Oxford University said.
Can I wear leggings if I have big thighs?
You don't have to let your thunder thighs stop the show. Every woman knows that leggings are the most comfortable article of clothing that you will ever own. Although, leggings are tight, skinny and show everything even curvy girls with big thighs can look sexy in a pair of leggings.
Do skinny jeans look good on big thighs?
Say Yes to Skinny Jeans for Big Thighs
A skinny style can be the best jeans for petite women as much as they are a great look for bigger guys. However, it may seem ironic to draw attention to your legs if you're insecure about your larger thighs. Think of skinny jeans as a way to slim and streamline your silhouette.
How can I make my fat legs look thinner?
- Boyfriend Fit Denim. Boyfriend fit gives just enough wiggle room in their fit, to give legs a thinner appearance. ...
- Avoid Cropped Pants. ...
- Wear Palazzo Pants. ...
- Wear High Rise Pants. ...
- Avoid Light Wash Denim. ...
- Try Vertical Stripes. ...
- Embrace Flowy Skirts. ...
- Consider Asymmetric Hemlines.
How do I get rid of my fat thighs?
Increase resistance training
Participating in total-body, muscle-strengthening activities at least two days a week may help you burn calories, reduce fat mass , and strengthen your thighs. Include lower-body exercises such as lunges, wall sits, inner/outer thigh lifts, and step-ups with just your body weight.
What should I wear in summer with big thighs?
Stylist advice: 4 summer outfit ideas for people who hate their...
- Denim shorts. If shorts fill you with fear, we have a simple solution; opt for a wider, longer length style. ...
- The fit and flare dress. ...
- The A-line skirt. ...
- The wide leg trousers.
Are thick thighs healthy?
Fat thighs are a sign of having a healthy heart, a new study has suggested, as scientists claimed evidence of a link between leg size and lower blood pressure. Chinese researchers said they have found that having big thighs is associated with lower blood pressure and a reduced risk of heart disease in obese people.
What shorts are best for big thighs?
How to Choose Shorts for Big Thighs
- High Waisted Shorts.
- Black denim shorts.
- Shorts with wider leg opening.
- Long inseam shorts.
- Pleated shorts.
- Mom shorts.
- Side slit shorts.
- Avoid short shorts.
Why do I have thick thighs?
The main culprit behind weight gain in your thighs is estrogen. This hormone drives the increase in fat cells in females, causing deposits to form most commonly around the buttocks and thighs.
What does wide hips on a woman mean?
In the study, wide hips were defined as those wider than 14.2 inches and small hips as those under 12.2 inches. This is measured by the distance between the upper outer edges of the iliac crest bones of the pelvis.
What clothes to wear if you are pear shaped?
How To Dress For A Pear Body Shape
- Wear bright colours and prints on your upper body.
- Wear darker colours on your bottom half.
- Choose tops with detailing such as ruffles or embellishments.
- Select tops and dresses with statement sleeves.
- Opt for off-the-shoulder numbers and Bardot necklines.
What are hip dips?
Hip dips aren't a new dance move, but they are the latest body positivity trend on Instagram. The term, also known as violin hips, refers to indentations in womens' hips. The shape has nothing to do with weight and everything to do with body structure.
Do straight jeans look good on thick thighs?
Falling in a straight line from hip to toe, and usually designed in either a standard mid-rise or flattering high-waist fit, straight leg jeans are a stylish, flattering, and comfortable choice if you have big thighs.
What type of jeans should a fat girl wear?
Flared or bootcut jeans can make legs look thicker and stumpier. One exception: tall heavier-set women can get away with bootcut jeans if they wear high heels. Cropped jeans are another no-no as they're more suited for slimmer frames. Avoid anything too tight around the waist.
Do flared jeans look good on thick thighs?
Flare jeans are a good way to balance a bottom heavy figure, because they create a distracting contrast between your thighs and lower legs. Typically slim through the hips and thighs, these '70s style flares open out into a wider shape below the knee, drawing attention downward.