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What soft foods can I eat with diverticulitis?

Author

Daniel Moore

Published Jan 10, 2026

Canned or cooked fruits without skin or seeds. Canned or cooked vegetables such as green beans, carrots and potatoes (without the skin) Eggs, fish and poultry. Refined white bread.

What should I eat during diverticulitis flare-up?

Some low-fiber foods to consider during a flare-up include:

  • White bread, white rice or white pasta.
  • Processed fruit like applesauce or canned peaches.
  • Low-fiber cereals.
  • Yellow squash, pumpkin or zucchini (skins removed and cooked)
  • Potatoes with no skin.
  • Cooked spinach, beets or asparagus.
  • Fruit and vegetable juices.

How long should you be on a soft diet with diverticulitis?

Foods that may be recommended while you have diverticulitis:

  1. A clear liquid diet may be recommended for 2 to 3 days. A clear liquid diet includes clear liquids, and foods that are liquid at room temperature. ...
  2. Low-fiber foods may be recommended until your symptoms improve. Examples include the following:

Can I eat scrambled eggs with diverticulitis?

As you recover

Eat a low-fiber diet. Your healthcare provider may advise a liquid diet. This gives your bowel a chance to rest so that it can recover. Foods to include: flake cereal, mashed potatoes, pancakes, waffles, pasta, white bread, rice, applesauce, bananas, eggs, fish, poultry, tofu, and well-cooked vegetables.

What are the best foods to eat when you have diverticulosis?

Eat a high-fiber diet when you have diverticulosis.
...
High-fiber foods include:

  • Beans and legumes.
  • Bran, whole wheat bread and whole grain cereals such as oatmeal.
  • Brown and wild rice.
  • Fruits such as apples, bananas and pears.
  • Vegetables such as broccoli, carrots, corn and squash.
  • Whole wheat pasta.
29 related questions found

What triggers diverticulitis flare ups?

You're more likely to experience a diverticulitis flare-up if you are:

  • Over age 40.
  • Overweight or obese.
  • A smoker.
  • Physically inactive.
  • Someone whose diet is high in animal products and low in fiber (most Americans)
  • Someone who takes non-steroidal anti-inflammatory drugs (NSAIDs), steroids or opioids.

What foods should I not eat if I have diverticulosis?

Foods to avoid with diverticulitis include high-fiber options such as:

  • Whole grains.
  • Fruits and vegetables with the skin and seeds.
  • Nuts and seeds.
  • Beans.
  • Popcorn.

Can I eat crackers with diverticulitis?

With diverticulitis, the goal is to consume less than eight grams of fiber per day until your symptoms have subsided. Foods recommended include: Grains: Cream of wheat or rice, white rice, enriched white breads without seeds, crackers, pasta, and white flour or corn tortillas.

Can I eat spaghetti with diverticulitis?

Low fiber foods to consider eating if you have symptoms of diverticulitis include: white rice, white bread, or white pasta (but avoid foods that contain gluten if you're intolerant)

Can you eat chocolate with diverticulitis?

Diet. During acute attacks of diverticulitis, eat a low-fiber diet. Avoid foods that may contribute to nausea or pain, such as caffeine, spicy foods, chocolate, and milk products.

Can I have chicken noodle soup with diverticulitis?

Diet for diverticulitis flare-ups

Boling. This means you can consume clear liquids of all kinds, including chicken broth, water or ice chips, Gatorade, no-pulp juice, herbal tea, or even Jell-O (since it's digested as a liquid). In other words, if you can see through it, you can eat or drink it, says Dr.

Is chicken soup good for diverticulitis?

What you can have on a clear liquid diet. Nutrition and healthy eating, your health care provider may recommend things like: Chicken, vegetable, or bone broth.

What does poop look like with diverticulitis?

Diverticulitis stool characteristics

Color: The stool may be bright red, maroon, or black and tarry, which indicates the presence of blood. Stools may contain more mucus than normal. Odor: The stool odor may be increasingly foul compared to the typical smell.

What helps diverticulitis pain fast?

Mild diverticulitis infection may be treated with bed rest, stool softeners, a liquid diet, antibiotics to fight the infection, and possibly antispasmodic drugs.

Can you eat salad with diverticulitis flare up?

You can add vegetables to the foods that you are eating or have soup, salad or cooked vegetables on the side; Increasing your fiber intake slowly; And taking in enough fluids along with the high fiber foods.

What is the best drink for diverticulitis?

Water and clear juices (such as apple, cranberry, or grape), strained citrus juices or fruit punch. Coffee or tea (without cream or milk) Clear sports drinks or soft drinks, such as ginger ale, lemon-lime soda, or club soda (no cola or root beer) Clear broth, bouillon, or consommé

What soups can I eat with diverticulitis?

These easy to prepare recipes are considered high fiber and can be part of your high fiber regimen that may help avoid future occurrences of Diverticulitis.

  • Slow Cooker Lentil, Sausage and Kale Soup. ...
  • Split Pea Soup. ...
  • Smooth Broccoli Soup. ...
  • Pea and Pesto Soup. ...
  • Mushroom and Ginger Soup. ...
  • Lentil Soup. ...
  • Kidney Bean Soup.

What cereals are good for diverticulitis?

Mix a small amount of high-fiber cereal, such as raisin bran or oatmeal, into a lower- fiber cereal, such as corn flakes or rice puffs. Slowly increase the proportion of high- fiber cereal every few days.

Is tuna Good for diverticulitis?

The fiber you get by consuming a tuna sandwich or eating fiber-rich side dishes with tuna steaks is important for your digestive system health. Fiber regulates your bowel movements, which helps prevent diarrhea and constipation. It also may prevent diverticulitis, a condition marked by inflamed pouches on the colon.

Can you eat raw carrots with diverticulitis?

Foods with 1 to 3 grams of fiber per serving:

One piece of fruit, such as an apple, banana, pear, kiwi, or orange. Three dates. One-half cup of canned apricots, fruit cocktail, peaches, or pears. One-half cup of raw or cooked vegetables, such as carrots, cauliflower, cabbage, spinach, squash, or corn.

How do I know if my diverticulitis burst?

In most cases, when you have diverticular bleeding, you will suddenly have a large amount of red or maroon-colored blood in your stool. Diverticular bleeding may also cause dizziness or light-headedness, or weakness. See your doctor right away if you have any of these symptoms.

How do I stop my diverticulitis from flaring up?

Lifestyle changes. Eating a high-fiber diet, rich in foods such as bran, whole-wheat pasta, apples, pears, raspberries, beans, sweet potatoes, avocados, and vegetables, can help prevent regular flare-ups.

What foods should I avoid during a diverticulitis flare up?

How Can I Prevent Diverticulitis?

  • Eat more fiber by adding whole-grain breads, oatmeal, bran cereals, fibrous fresh fruits, and vegetables to your diet. ...
  • Bulk up your diet by adding an over-the-counter preparation containing psyllium, derived from the plant Plantago psyllium.

How long does a bout of diverticulitis last?

In about 95 out of 100 people, uncomplicated diverticulitis goes away on its own within a week. In about 5 out of 100 people, the symptoms stay and treatment is needed.

Can I drink protein shakes with diverticulitis?

You can absolutely drink protein shakes with diverticulitis. Protein shakes are a great way to meet your protein needs, which may be higher than those of other adults.