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What weight do female bowlers use?

Author

Noah Mitchell

Published Jan 10, 2026

Women typically bowl best using a ball that weighs anywhere from 10 to 14 pounds. For children ages 6 to 14, parents can use their unique age to find a corresponding weight, for example: a 7 year old would need a 7-pound ball, and a 12 year old might use a ball weighing 12 pounds.

What weight do professional bowlers use?

Most pro bowlers use 16-pound balls, although more than you think use 15-pounders. Another method is to add one or two pounds to the weight of the house ball you normally use. A heavier ball drilled specifically to your hand will seem to weigh about the same as a house ball two pounds lighter.

Does it matter what weight bowling ball you use?

In general, the heavier the bowling ball will be, the better as a heavy ball will be more impactful, carry more power, and will have more chances of hooking than a lightweight bowling ball. The heavier ball will be able to knock down more pins when two bowling balls are thrown at the same speed.

What weight is best for bowling?

The Right Weight

The lighter bowling balls are typically used for kids who want to bowl, while the heavier bowls are meant for adults. As a general bowling rule, the best bowling ball should weigh around 10% of your body weight, up to 160 pounds.

Should I use a 15 or 16 pound bowling ball?

In general, the best ball weight for you is the heaviest ball you can comfortably throw for an extended period of time. A ball you can throw with ease for only one game doesn't do you much good if you have two more games to bowl. For most adults, this ranges from 14 to 16 pounds.

34 related questions found

What size bowling ball should a woman use?

Typically, adult male beginner players tend to choose balls from 14 to 16 pounds while adult female beginner players choose balls from 10 to 14 pounds. Young bowlers should choose balls in the 6 to 14 pound range.

What is an illegal bowling ball?

Related: The Storm Spectre bowling ball, which the USBC banned from all USBC certified competition, is not allowed in any level of PBA competition. Purple Hammer bowling balls manufactured in 2016 and 2017 were banned from USBC certified competition, and are not allowed in any level of PBA competition.

What is the lightest bowling ball weight?

The heaviest legal bowling ball weighs 16 pounds. The lightest weight you can usually find at most bowling alleys is six pounds. That's a significant 10-pound range, and you can choose a ball anywhere within its limits.

Why do bowlers use two balls?

There's a particular reason that bowlers carry more than one ball. Most bowlers roll their first shot with a hook, and a spare ball is used for a more precise second throw that won't hook away from the pin(s) that remain.

Does a heavier bowling ball hook more?

The heavier the ball the more hitting power and driving power, and the more pin action. The lighter the ball, the more concern bowlers had about deflection. It shouldn't come as a surprise then that in the '80s and '90s, bowling ball companies were said to be producing three 16-pound balls for every one 15-pound ball.

How do you know if your bowling ball is too heavy?

You'll know the bowling ball is too heavy if you're unable to fully extend your arm or you do so strained. As another general rule, if you've already determined the weight of ball that works best for you by using alley balls you'll likely want to add a pound when buying your own ball.

Is a 14 lb bowling ball too light?

The only point here is that the lighter the object at the end of that pendulum, the more potential you have to “muscle” it. In time, this will settle down. If it doesn't then the ball is likely too light for you, period. There is potential for 14 pound to hook more than 15 pounds.

Is a 10lb bowling ball too light?

Weight of Bowling Balls

Bowling balls range from 6 lbs to 16 lbs. In other words, you cannot have a bowling ball lighter than six pounds, and you cannot have one heavier than sixteen pounds.

How much does a bowling ball weigh kg?

The ball is 16 cm (6.3 in) in diameter and weighs approximately 2.85 kg (6.3 lb).

How much weight does bowling ball lose after drilling?

Drilling will typically remove 1 to 2 ounces of top weight. It is important to have the pro shop check your ball after drilling to make sure it is legal. After that, don't concern yourself with the amount of top weight in your bowling ball.

What is a perfect score in bowling?

In bowling, a perfect game (in 10 pin at least) is 300 points – strikes in each of the first nine frames, and three in the tenth. If you're bowling way below that, you may feel like you have a lot of practice before you see a higher bowling score.

Should your spare ball be the same weight as your strike ball?

You should use the same weight of ball for both your spare ball and your strike ball. This will help it feel familiar while you're gripping it, and you won't have to change up the speed of your release.

How long will a bowling ball last?

It depends on so many factors, from the number and frequency of uses, to its maintenance schedule, and even the climate where you live and the temperatures it's exposed to. With proper maintenance, you should get at least 5-10 years out of a quality bowling ball.

Is a polyester bowling ball the same as a plastic bowling ball?

Plastic/Polyester – The ball you'll first encounter on your bowling journey is the polyester, also often referred to as plastic, ball. These balls are the cheapest and also those best designed for straight bowlers, as opposed to those who throw with a curve or spin.

What is a scratch bowler?

Scratch bowling is when all bowlers are credited with only their original score (no handicap). Many, if not most, tournaments are scratch tournaments. Tournaments like the Midwest Scratch Bowlers Series and Senior All Star Bowling Association (SASBA) are major scratch tournaments.

How fast do pro bowlers throw?

Professional Bowler

The ball will release a Pro Bowler's hands at about 20 to 22 miles per hour and will impact the pins at 17 to 19 miles per hour. The professional bowling ball speed is optimal in the range of 17 to 19 miles per hour.

How heavy is a bowling pin?

The standard weight of a bowling pin is 3 pounds and 6 ounces or 1.5 kilograms and must not be more than 3 pounds 10 ounces or 1.6 kilograms. In the United States, the United States Bowling Congress (USBC) establishes the pin specifications.

Do two handed bowlers have a thumb hole?

A two-handed bowler is required to use the same dominant hand during their delivery on both their first and second shots (this refers to the hand in which the bowling ball rests). They also have the option of utilizing a thumb hole or not—both are acceptable. However, only one set of gripping holes is allowed.

Why am I leaving the 9 pin?

If your ball never fully reaches the roll phase (still in the hook phase when it enters the pocket and hooking past the nine), or goes too long and finishes with too sharp an entry angle (Going so sharply sideways that it goes rolling in front of the nine pin and into the eight pin), you can leave the solid nine pin.

Is a balance hole illegal?

1 and that means effective today if you have a balance hole (or weight hole) in your bowling ball, it is officially illegal in USBC competition. It's Aug. 1 and that means effective today if you have a balance hole (or weight hole) in your bowling ball, it is officially illegal in USBC competition.