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What weight of shaft should I use?

Author

Emma Payne

Published Jan 10, 2026

In general, golfers with slower swing speed and tempo can and should play a lighter shaft. Golfers with very fast speeds and tempo should play heavier shafts. Driver shafts typically weigh 55-60 grams for men and 45-50 grams for ladies.

What shaft weight should I use for my driver?

The shafts in the drivers of most golfers are probably in the 60 gram bracket. These shafts are light enough to help with speed yet heavy enough to give that feeling of more stability during the swing. This shaft weight will be beneficial to most golfers out there.

How many grams should my shaft be?

The shafts in most drivers typically weigh between 40 grams and 85 grams. Shaft manufacturers will offer stiff and regular flex in nearly all weight classes while most light and ladies flex clubs will weigh no more than 55 or 60 grams, but could be as light as 40 grams.

Is a 70 gram driver shaft too heavy?

A 70-gram driver shaft is considered to be pretty heavy but not the heaviest. It falls into the middle but is still on the heavier side when you consider you could go with 50 or 60 grams instead.

What does a heavier shaft do?

A key factor in maximizing swing speed is maximizing muscle activation, which is why certain golfers can swing heavier shafts faster than lighter shafts. Slightly heavier shafts can activate additional muscle groups, effectively “turning on” more speed in a golfer's swing.

36 related questions found

How do I know if I need a heavier golf shaft?

Fast swing speeds will usually need a heavier shaft and slower swing speeds need lighter shafts.
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Shafts that are too heavy

  • Loss of quality of strike.
  • Lower clubhead speed.
  • Hit your golf ball too low.
  • A reduced spin resulting in low ball trajectory of woods.
  • Loss in accuracy and consistency.

What happens if golf shaft is too light?

Worse, a clubhead that's too light often results in poor swing mechanics like deceleration in the downswing, sequencing issues and a swing path that hits the ball with a glancing blow. “Efficient golfers hit with their body and get their body weight into it,” Mucklow says.

Is a 75 gram shaft too heavy?

75 and 85 Gram Shafts And Who They Are For? These are generally for your stronger and better players, as they will be generating a lot of clubhead speed, the weight of the shaft helps to keep the clubhead under control during the swing.

Do I need a heavier driver shaft?

The heavier a shaft is, the more likely it is that your golf ball will fly low and with less spin. If it's lighter, the ball will tend to fly higher and spin more. As Briand explains, the weight of a shaft has less impact on swing speed than golfers think, but that lighter shafts could increase the rate of closure.

What gram driver shaft do pros?

The faster the club is moving, the farther the ball goes. It is why the most popular weight for driver shaft-weights on the PGA Tour is still in the mid-60-gram range, with some players having tried shafts less than 50 grams.

What happens if my shaft is too stiff?

If your driver's shaft is too stiff, the clubhead may not square with the ball at the point of impact, causing slices and fades. If you can't feel the weight of the clubhead loading through the shaft, it's probably too stiff, and can cause errors and issues associated with accuracy such as these.

Are heavier shafts stiffer?

A stiff shaft is firmer and harder to bend than a regular shaft, and so more often than not, they're also heavier in weight. As a rough rule of thumb, the more speed you generate, the stiffer your shafts should be.

What happens if shaft is not stiff enough?

When the golf ball is struck it will generally have too much spin if the shaft is too flexible, this will cause a 'ballooning' effect on the shot and it will tend to go quite high. You might have an inconsistent shot shape if the shaft is too flexible.

What weight shaft does Bryson Dechambeau use?

According to Schomin, along with the 190-gram head, Bryson is using a 48-inch version of the LA Golf Axis Blue 60 X shaft he plays on the PGA TOUR.

What weight iron shaft do pros use?

What Weight Irons Do The Pros Use? Most professionals have a swing speed with a 6 Iron of 85 mph plus, this means they would be using shafts with 115 grams and above in them.

Are lighter iron shafts better?

To optimize the swing speed, golfers with slower swing speeds and slow tempo should use lighter golf shafts. The contrary is correct for heavier shafts, which are better for faster swing speeds. Utilizing heavier shafts may improve accuracy, whilst lighter shafts can enhance total distance.

Will a heavier shaft reduce spin?

Shafts that are heavier tend to do the opposite, lowering ball flight and spin rates. When considering the length of the club, improper length can, many times, lead to shots that are not struck in the center of the clubface.

What happens if your iron shafts are too soft?

It also will be hard to square the clubhead at impact, meaning you will have a tendency to hit your shots to the right. "Play the most flexible shaft you can control," said Scott Hennessey, president of True Temper shafts. "If it's too soft, you'll spray the ball all over the place."

How far should you hit a 7 iron?

A standard amateur golfer can hit a 7 iron from 128 yards to 158 yards. The lower range will be for women and senior golfers. To hit the ball over 150 yards in total distance with a 7 iron club, an amateur golfer will have to have a good swing and be physically fit.

How do I know if my shaft is too weak?

If you try to play with a shaft that is too light or the shaft flex is too weak, you will struggle to control your shots. A light shaft will feel bad in your hands whilst a weak shaft will have you struggling to keep the ball going where you want it.

What flex should my irons be?

In general, golfers with driver swing speeds over 95 mph should play stiff flex shafts, and those under 95 mph should play regular flex. Shafts also come in extra stiff (105+ mph) and senior flex (under 85 mph).

When should I switch to regular flex shafts?

If you're between 97 and 104 mph with the driver, you need a stiff flex. Regular – Now we are getting into the range where a majority of recreational golfers fall, and also where many LPGA pros fall. If you're between 84 and 96 mph, regular is going to be best for you.

Will a stiff shaft add distance?

If the shaft flex is too stiff, your average distance will remain low.

What shaft is best for a slice?

Unlike the pros, you should look for shafts with weaker tip sections that allow for more release of the club head as it comes into impact. A more active tip section will generally allow for a faster rate of closure, which is beneficial to golfers suffering from a slice.