What weight should my bowling ball be?
Sarah Smith
Published Jan 09, 2026
A bowling ball should weigh 10 percent of your body weight (up to 16 pounds), which means you really shouldn't be grabbing, say, an 8-pound ball if you weigh 150 pounds. You want some weight to the ball, but it shouldn't be so heavy that it's uncomfortable.
Is a 14 lb bowling ball too light?
The only point here is that the lighter the object at the end of that pendulum, the more potential you have to “muscle” it. In time, this will settle down. If it doesn't then the ball is likely too light for you, period. There is potential for 14 pound to hook more than 15 pounds.
Is a heavier bowling ball better?
In general, the heavier the bowling ball will be, the better as a heavy ball will be more impactful, carry more power, and will have more chances of hooking than a lightweight bowling ball. The heavier ball will be able to knock down more pins when two bowling balls are thrown at the same speed.
Should I use a 15 or 16-pound bowling ball?
In general, the best ball weight for you is the heaviest ball you can comfortably throw for an extended period of time. A ball you can throw with ease for only one game doesn't do you much good if you have two more games to bowl. For most adults, this ranges from 14 to 16 pounds.
How do I know if my bowling ball is too heavy?
If you're a male try starting out with a 14 pound ball, if a woman then start with a 13 pound ball. Similar to with kids swing it back and forth in your arms a few times like a pendulum and see how that feels. You'll know the bowling ball is too heavy if you're unable to fully extend your arm or you do so strained.
35 related questions foundIs a 10 pound bowling ball too light?
Bowling balls range from 6 lbs to 16 lbs. In other words, you cannot have a bowling ball lighter than six pounds, and you cannot have one heavier than sixteen pounds. So the maximum bowling ball weight is 16 lbs or 7.27 kilograms. The minimum bowling ball weight is 6 lbs or 2.72 kilograms.
Should your spare ball be lighter?
The ball's design is to try and reduce the amount of friction (hook) and dynamics (core) so the ball goes where you throw it. Because of the ball's design, it wouldn't make sense to make it lighter since going back and forth from 15 pounds to 14 pounds and back can lead to inconsistencies in your release.
How heavy do pros use bowling ball?
Most pro bowlers use 16-pound balls, although more than you think use 15-pounders. Another method is to add one or two pounds to the weight of the house ball you normally use. A heavier ball drilled specifically to your hand will seem to weigh about the same as a house ball two pounds lighter.
What is an illegal bowling ball?
Related: The Storm Spectre bowling ball, which the USBC banned from all USBC certified competition, is not allowed in any level of PBA competition. Purple Hammer bowling balls manufactured in 2016 and 2017 were banned from USBC certified competition, and are not allowed in any level of PBA competition.
Is a 14lb bowling ball good?
Once I adjusted either the cover or my actual speed, everything was just fine. Most companies have their dynamic weight blocks in 14-16 pounds. Some even go down to 12lbs. As long as you have the correct entry angle into the pocket, it doesn't really matter throwing 14 or 15.
What is a good bowling ball speed?
The average speed of a bowling ball for the average player is approximately 16 to 17 miles per hour. For the average person playing competitively, the ideal bowling ball speed should be about 20 to 21 miles per hour when the ball is released onto the land and 16 to 17 miles per hour when the ball hits the pins.
What is a perfect score in bowling?
In bowling, a perfect game (in 10 pin at least) is 300 points – strikes in each of the first nine frames, and three in the tenth. If you're bowling way below that, you may feel like you have a lot of practice before you see a higher bowling score.
What size bowling ball should you use?
According to most reports, about 70% of professional bowlers on men's tours around the world throw a 15-pound bowling ball. A smattering of professional bowlers use 14-pound balls, but the majority of the rest of the field do still throw the maximum weight 16-pound bowling ball.
What is a good bowling ball for an intermediate?
Brunswick Tzone – Best Overall
As a spare bowling ball option for intermediate and expert bowlers, Brunswick T Zone balls are a great straight-shot second ball to finish frames off. The ball's symmetrical core and low hook potential provide excellent lane length and ease in finding your spare shot mark consistently.
How much weight does bowling ball lose after drilling?
Re: Drilling and how much weight lost? If you take out 4.0 ounces TOTAL and that includes a weight hole, that's a lot. I base that on the fact that I use thumb and finger inserts and I remove 2.25 - 2.5 ounces total. A weight hole that removes another whole ounce is a BIG weight hole.
Why do bowlers tuck their pinky?
Tucking the pinky finger works best on a full fingertip grip as opposed to the conventional grip. Because your pinky finger is tucked, your bowling fingers are naturally propped toward the palm of your bowling hand which will encourage a pronounced finger action when the thumb exits the ball.
Why am I leaving the 9 pin?
If your ball never fully reaches the roll phase (still in the hook phase when it enters the pocket and hooking past the nine), or goes too long and finishes with too sharp an entry angle (Going so sharply sideways that it goes rolling in front of the nine pin and into the eight pin), you can leave the solid nine pin.
Do two handed bowlers have a thumb hole?
A two-handed bowler is required to use the same dominant hand during their delivery on both their first and second shots (this refers to the hand in which the bowling ball rests). They also have the option of utilizing a thumb hole or not—both are acceptable. However, only one set of gripping holes is allowed.
Is a balance hole illegal?
1 and that means effective today if you have a balance hole (or weight hole) in your bowling ball, it is officially illegal in USBC competition. It's Aug. 1 and that means effective today if you have a balance hole (or weight hole) in your bowling ball, it is officially illegal in USBC competition.
What are 5 strikes in a row called?
BAGGER (SUCH AS FIVE BAGGER)
A string of strikes; i.e., five bagger is five in a row.
Is 200 a good score in bowling?
Yes, bowlers are still considered pretty good if they average 200, but that isn't the major league level. Maybe double or triple A. Looking back to the 2006-07 season of the roughly 7,900 averages in the local Central Connecticut Bowling Association, 980 were over 200 and 156 topped 215.
What's the heaviest bowling ball?
The heaviest legal bowling ball weighs 16 pounds. The lightest weight you can usually find at most bowling alleys is six pounds. That's a significant 10-pound range, and you can choose a ball anywhere within its limits.
Should all my bowling balls be the same weight?
You should use the same weight of ball for both your spare ball and your strike ball. This will help it feel familiar while you're gripping it, and you won't have to change up the speed of your release.
Is 180 a good bowling score?
An expert bowler should shoot for an average bowling score of 180-205 per game. An average of 200 a game is a sign that you might be able to hang with professional bowlers in regional and legit PBA Tour tournaments. Averaging 180-205 per game takes a lot of skill, even more work, and a healthy dose of luck.
Can you hook a plastic bowling ball?
All in all, a plastic ball isn't designed to optimize your hook, but it is a great starter ball for a straight shooting beginner or a spare ball for bowlers of all levels. Because of this, a quality polyester bowling ball is a good addition to your arsenal no matter who you are.