What will a narcissist say to get you back?
Noah Mitchell
Published Jan 07, 2026
Another strategy used by the narcissist to “get back” is to start blaming the other partner for incidentals but over and over again. They might say, “You're holding me back,” for example, when they seek constant activity with no downtime.
How do you know if narcissist will come back?
Even their distressing discard performance will leave you in a firm belief they're done with you; a narcissist will come back. They will promise to change or gaslight you into believing that you are taking it too seriously or that you are too dramatic until you start feeling confused and guilty.
How do you get a narcissist to return?
You can get the narcissist to come back by clarifying the relationship is over and by dating again. After you break up with the narcissist, they will act like they don't want anything more to do with you. But in most cases, they leave the door open just in case they need you for anything.
What phrases do narcissists use?
In the first few weeks narcissists will say things like:
"You're my soul mate." "I've never met anyone like you before." "You understand me so much better than anyone else." "It's fate that we met."
Will a narcissist cry to get you back?
Yes, Narcissists Can Cry — Plus 4 Other Myths Debunked. Crying is one way people empathize and bond with others. If you've heard the myth that narcissists (or sociopaths) never cry, you might imagine this makes plenty of sense.
33 related questions foundWhat a narcissist does at the end of a relationship?
At the end of a relationship, narcissists may become combative, passive-aggressive, hostile, and even more controlling. People with NPD often fail to understand other people's needs and values. They are hyper focused on their egos, but do not account for how their actions affect others.
When the narcissist knows you have them figured out?
2. They exude manipulative behaviors. When a narcissist is exposed or when the narcissist knows you have figured him out, they will never admit the truth even if it is staring them in the face. A narcissist will lay several false accusations and try to make him right.
How does a narcissist react when they can't control you?
Narcissists also gaslight or practice master manipulation, weakening and destabilizing their victims; finally, they utilize positive and negative emotions or moments to trick others. When a narcissist can't control you, they'll likely feel threatened, react with anger, and they might even start threatening you.
What does narcissist feel after discard?
People with narcissistic tendencies typically don't let go of their source of attention and admiration unless they've secured a new one. If they lose something important to their self-image by discarding you, they'll feel the loss and come back.
What to say to a narcissist to shut them down?
The following are 16 key phrases to disarm a narcissist:
- 1. “ ...
- “I Can't Control How You Feel About Me” ...
- “I Hear What You're Saying” ...
- “I'm Sorry You Feel That Way” ...
- “Everything Is Okay” ...
- “We Both Have a Right to Our Own Opinions” ...
- “I Can Accept How You Feel” ...
- “I Don't Like How You're Speaking to Me so I Will not Engage”
How do you make a narcissist miss you and want you back?
To get a narcissist to come back to you, help them remember all the things you did for them. To save face and not look foolish for discarding you, they'll likely point out your flaws and everything you did wrong in the relationship.
How do you get a narcissist to talk to you again?
Begin any discussion with a compliment, flattery, or praise in order to get the narcissist's attention. To keep their attention, listen endlessly. This might be hard when narcissists repeat themselves, which they will hardly be aware of.
Will narcissist come back after discard?
Now let's discuss why the discard may be permanent. The narcissist likes to be the one in control and if they think you have caught onto them and figured them out, then they are unlikely to come back after the discard. You are a liability at this point and can no longer be a source of supply to boost their egos.
How do you know if a narcissist is finished with you for good?
You will know when a narcissist is finished with you because they suddenly go no contact. They won't initiate contact, and they will probably stop responding to your messages, and ignore your calls.
What does narcissist do when you go no contact?
If we ignore them again by saying “no” or going “no contact” with them, narcissists might go into a complete rage. This rage is a coping mechanism in order for them to deal with us keeping our distance from them or saying “no” to them. A rejection of narcissists means that we think they are not perfect.
What triggers a narcissist to discard?
When the narcissist feels that you are no longer serving them, they will discard you. The narcissist lacks empathy, which prevents them from understanding how their words affect others. They cannot put themselves in someone else's position and understand that they can be brutal and mean.
Does a narcissist want you to chase them?
Yes, narcissists do want you to chase them. It makes them feel more desired. For narcissists, relationships are more like a business transaction. They love to be the center of attention.
What does ignoring a narcissist do to them?
If you ignore a narcissist and deny them their source, they may become enraged and try even harder for your attention – especially in ways that can be toxic or abusive. Ignoring a narcissist will enrage them because of their fragile egos. They'll feel humiliated and lash out against you to protect themselves.
What happens when a narcissist realizes they're losing you?
Remember that a narcissist will protect their supply at all costs. If they feel like they're losing you, they'll either double down on their efforts to lure you back in.
How narcissists treat their exes?
By remaining friends with their exes, narcissists get to keep all of their former partners on a carousel of convenience: they can create a harem of people to use for sex, money, praise, attention or whatever else they desire, at any time.
What happens when a narcissist meets another narcissist?
This study showed that it's not that people become alike with time. Two narcissists will be attracted to each other in the first place. When you think of how dissatisfying a life of a spouse of a narcissist is, one might be happy that narcissists find happiness in sharing their selfishness.
What happens when you unmask a narcissist?
The nature of the beast, when you uncover a covert narcissist, is that they will find out. They have legions of loyal followers who believe in their portrayed image of perfection and kindness. They will be able to get their followers to understand what is wrong with you. In a way, we call this projection.
Why do narcissists try to destroy you?
They want to see how much they can destroy you
They don't want to put the work into maintaining everything themselves, which is why they don't stick around once they've destroyed their target's life. They simply move on and do it to someone else, because that's the way they entertain themselves.
Will a narcissist let you move on?
They will 'move on' quickly — and tell you about it.
Most true narcissists don't need time to heal from a break up as their initial feelings about the relationship were likely insincere or absent.
Do narcissists think about their ex?
They want to keep in touch with their exes to keep them under control. The narcissist isn't concerned about the rejection; in fact, they don't mind it at all.