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Where should the shoulders be at impact in the golf swing?

Author

Sarah Smith

Published Jan 17, 2026

SHOULDER TILT AT IMPACT

Making an arms-dominated swing, which so many amateurs do, tends to produce relatively level shoulders at impact (below, right). Better players have the back shoulder significantly lower than the front shoulder at impact (below, left).

Should shoulders be square at impact in golf swing?

Square shoulders at impact are important for shot distance and accuracy. Golfers who struggle with accuracy should focus on having their shoulders square at impact. Squaring your shoulders means that as contact is made with the ball, the shoulders are parallel to the target line.

Should shoulders be back in golf swing?

Push Back the Shoulders

Next, you want to take your shoulders and push them back. A lot of times, the tendency is to hunch over the golf ball.

Where should your body be at Impact golf?

The ideal position for striking the ball is leading with your hands during impact. Your hips should be turning towards the ball. This is led by upper body rotation, then transferring into lower body torque from your legs and hips as they turn.

What should golf swing look like at impact?

Hips and Hands Should Point at the Target (Mostly)

Your hands should also reach a square position at impact, meaning that both the palm and back of the hands should be pointing towards the target. Crucially, your hands should position the clubhead into a square to the target position as well.

19 related questions found

How should the golf swing feel at impact?

The golf swing should feel effortless, with minimal tension. Think of it like a coiled spring: as you rotate and load into the backswing, you are storing up energy (just as a coiled spring would) before releasing all that energy – in one sweeping downswing motion – through the ball at impact.

How much should you turn your shoulders in the golf swing?

In the backswing, your shoulders ought to turn 90 degrees away from the ball and away from the target. So, your chest will, pretty much be facing directly away from your target. If you were to draw a line across your shoulders, that line would be perpendicular to your target line.

What do your shoulders do in the golf swing?

What your shoulders do in the golf swing is of utmost importance in making consistent and solid contact with the ball. If you slice the ball, this understanding of the job of the shoulders may help you. Your shoulders turn on a different angle than your hips.

Why is a big shoulder turn important in golf?

A big shoulder turn will put your hands – and the club, by extension – farther away from the ball at the top of the swing. That means there is more room between the club and the ball, and that extra room translates into more time for acceleration.

Should shoulders be square at address?

GO: For most shots your body, including your shoulders, arms, hips and knees, should be square to your target line. NO GO: Your shoulders should not be open or closed relative to your target line. This causes an inside or outside takeaway path.

Should shoulders be open or closed at address?

The GOLFTEC SwingTRU Motion Study proves the best players in the world at address have an average shoulder position of 7 degrees open and hip position of 1 degree open.

Should shoulders be level at impact?

For a golfer whose left arm is deeper and more across the chest and right arm stays bent longer, the shoulders should be more open at impact. This will help the golfer's swing move in the direction of the target. For this golfer, the arms are moving slower, or closer to the same speed as the right shoulder.

Where should your chest be pointing at impact?

As you reach the top of your backswing the chest should be facing pretty much straight away from your target. Then as the club is swung down the chest should be pointing again pretty much straight forward. And then after impact the chest should be facing pretty much down towards the target.

Should your right shoulder be lower than the left in the golf swing?

The right shoulder will sit lower than the left due to how we hold the club. Once the right shoulder is sitting lower than the left, the club will be able to move on the correct swing path in both the backswing and downswing.

What should your hands look like at impact in golf?

At impact, the hands will return to “normal” which is what it looked like at set up. The only difference is your left knuckles begin facing up at set up and the knuckles point downward at impact, without opening the clubface. If you slice the ball, do not try and press your hands forward at set up or impact.

Should your chest open at impact?

Tour players tend to match their body rotation through impact with their grip. I have observed that usually the more open the chest at impact the stronger the left hand grip of the player and as a result you will tend to see the face looking relatively down coming into impact with an open and active chest.

Where should the hips be at impact?

Ideally, you want your hips to be around 45 degrees open in the backswing, and 40 degrees open at impact. Too much hip turn in the takeaway will make it difficult to get your hips open enough when it comes to striking the ball, which can hurt your swing.

How important is golf alignment?

Simple put, poor alignment creates poor swing habits. It is critical to understand and work on alignment as the path of a golfer's swing is dependent on proper body, and target alignment. In addition, at set up, it is important to be aware of the clubface setting perpendicular to the target line, or the right track.

How do you check a golf alignment?

To check the line, it's helpful to lay a golf club shaft along that body part. For example, when you address the golf ball, have someone gently rest a club or alignment stick between your two shoulders. That line ought to point parallel left of your target, again for a right-handed player.