Where should your chest be pointing at impact?
Emily Ross
Published Jan 11, 2026
A New Breed of Golf with Michael Breed - Pointing the chest to the ground in downswing maintains spine angle.... for greater consistency and speed! | Facebook.
Where should your chest be at impact?
As you reach the top of your backswing the chest should be facing pretty much straight away from your target. Then as the club is swung down the chest should be pointing again pretty much straight forward. And then after impact the chest should be facing pretty much down towards the target.
Should your chest open at impact?
Tour players tend to match their body rotation through impact with their grip. I have observed that usually the more open the chest at impact the stronger the left hand grip of the player and as a result you will tend to see the face looking relatively down coming into impact with an open and active chest.
What should impact position look like?
Most golfers fixate on the actual strike, but let's look at how clubface position through impact affects trajectory and roll. The face should stay open, with the club's heel leading the toe all the way through (see photo).
Where should your body be at Impact golf?
The ideal position for striking the ball is leading with your hands during impact. Your hips should be turning towards the ball. This is led by upper body rotation, then transferring into lower body torque from your legs and hips as they turn.
18 related questions foundWhat should golf swing look like at impact?
Hips and Hands Should Point at the Target (Mostly)
Your hands should also reach a square position at impact, meaning that both the palm and back of the hands should be pointing towards the target. Crucially, your hands should position the clubhead into a square to the target position as well.
What should your hands look like at impact in golf?
At impact, the hands will return to “normal” which is what it looked like at set up. The only difference is your left knuckles begin facing up at set up and the knuckles point downward at impact, without opening the clubface. If you slice the ball, do not try and press your hands forward at set up or impact.
Should your hands be in front of the golf ball at impact?
The grip and hands must be in front of the clubhead and ball. Many amateur golfers believe that the grip and clubhead come back to the position they are in during the setup. The hands and grip must move forward before the clubhead in order to properly compress and control the ball.
Should your shoulders be square at impact?
Square shoulders at impact are important for shot distance and accuracy. Golfers who struggle with accuracy should focus on having their shoulders square at impact. Squaring your shoulders means that as contact is made with the ball, the shoulders are parallel to the target line.
Where should your shoulder be at impact in golf swing?
It will help you keep your right arm in close to you body at impact. Your right arm motion, close to your body, will carry your right shoulder under your chin and down the target line. Your right shoulder will come around and through the shot as you complete your swing.
How the chest works in the golf swing?
The chest movement in our backswing gives our downswing the space and positioning needed to build up speed and power, allowing the player to maximize their abilities on the course.
How do you swing a golf club with a big chest?
Swing Longer Clubs
If you use longer club shafts, you can stand farther away from the ball before you swing and your arms will extend outward from your body instead of straight up and down. This will lessen the chance of your breasts getting in the way of your swing.
What should my driver lie angle be?
Most standard golf drivers are going to have between 56 and 60 degrees for their lie angle. The lie angle is the number of degrees between the center of the hosel and the ground line. This angle needs to be measured while the club is on the ground.
Where should your hands be at impact?
Make it your goal to get your right hand at least over top of the golf ball at impact, because the right hand will be trailing the left slightly as you swing through the shot. If your right hand gets into position, you will know for sure that your left hand has made it past the ball as well.
Where should ball be in stance for irons?
The ball should be in the middle of the tracks and you should be standing on the outside of them. The third alignment stick should be laid perpendicular to the other two and placed right around in the center pointing straight at the golf ball. This stick represents where the ball is placed in your stance.
Should I swing my irons like my driver?
The way you swing your irons and driver should be pretty similar in a lot of ways. You'll want to have a wide stance which will give you balance and a good foundation. The swing itself should also be very similar and that's a good thing because it'll make things much easier.
Should hands be forward at address with driver?
This will help you stand the correct distance from the ball so you can swing freely through impact. HANDS: With driver, set them far enough away from your body for the butt of the grip to sit just outside your toe line. FEET: I like them shoulder-width apart, which gives me stability and freedom to turn.
How much should hips be open at Impact golf?
Ideally, you want your hips to be around 45 degrees open in the backswing, and 40 degrees open at impact. Too much hip turn in the takeaway will make it difficult to get your hips open enough when it comes to striking the ball, which can hurt your swing.
Should the hips start the downswing?
The hips initiate the downswing.
This will allow you to create more distance and use your lower body to generate power. Remember, power comes from the ground up! At the top of the backswing, the hips have turned back, away from the ball and the target. On the way down, they will turn back and face the target directly.
Why do my hips stall at impact?
If the hips slide too far FORWARD (towards the target) in transition, rotation will be hard to come by. The spine will get tilted too far away from the target and the hips will often stall. This leads to flippy-ness, bad contact, and loss of distance.