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Which fingers do you use to bowl?

Author

James Craig

Published Jan 21, 2026

A typical bowling ball has three holes. Two are side by side and one, usually, the largest of the three is located below those two. Put your middle finger and your ring finger in the side-by-side holes and your thumb in the other.

What 3 fingers do you use for bowling?

Insert your fingers into the ball.

If you're using the popular 3-hole bowling ball, place your dominant hand thumb in the larger bottom hole and your middle and ring fingers in the two adjacent holes at the top.

What finger comes out first in bowling?

The thumb is the first finger that exits the bowling ball during the release. This is often referred to as thumb or release timing.

Is it better to bowl with 2 fingers or 3?

Your best spare strategy is to employ a traditional three-finger grip. Using the thumb hole will heighten your control of the ball and reduce your hook. Some bowlers even elect to throw a separate plastic ball for spares. Plastic balls slide more smoothly down the lane.

Do Pro bowlers use thumb?

The rule change strictly addresses the use of the thumb hole and only affects bowlers who do not use their thumb for gripping the ball during a delivery.

33 related questions found

Do two handed bowlers use finger holes?

These bowling balls have holes for the bowler's fingers. The finger holes help the bowler grip the heavy ball with one hand.

Does hand size matter in bowling?

Because more of your hand spans the circumference of the bowling ball when your index finger is spread away from your middle finger, you can gain increased ability to turn the ball quickly and aggressively at the moment your release occurs.

How do you bowl correctly?

First: Straighten your hand and wrist. Second: Hold your bowling arm out at a distance while you're bowling. Third: Keeping your arm straight, swing it towards your ankle. Fourth: Rotate the wrist, hand, and arm away from your body as you bring the ball near your ankle.

What is the correct bowling form?

Hold your hand straight while you swing the ball out and back. Begin to rotate the wrist, hand, and fingers on your bowling arm toward the opposite side of your body as the ball comes forward. If you're left-handed, rotate your wrist toward the right. If you're right-handed, rotate your wrist toward the left.

How do pros grip a bowling ball?

Semi-Fingertip Grip

To do this grip, insert your thumb in the bottom hole to the knuckle, then insert your middle and ring fingers in the other holes only up to the point between your first and second knuckles. Pros: This grip has it all, allowing you the hook you need while still providing security.

Do any pro bowlers use conventional grip?

Look at the people who have been successful: Jason Belmonte and Osku Palermo both have conventional grips. However, some two-handed bowlers have fingertip grip, like Kyle Troup.

How should bowling balls fit fingers?

When you place your fingers in the ball, they should slide comfortably to the first crease down from the fingertips for a standard “fingertip” grip. If you're jamming the fingers in because they're too tight, change the inserts or have the holes opened slightly.

How do you put a bowling ball on with no thumb?

With so little of your hand in the finger holes, it is quite easy to generate a big hook. All you have to do is twist your fingers up and to the side of the ball as you release. Some bowlers rotate their wrist a bit as well.

How do you bowl a fingertip grip?

Spread your index finger away from the gripping fingers will cover more surface of the bowling ball while keeping your "pinky" (little) finger positioned against your ring finger of your bowling hand. Spreading the index finger will stabilize your grip on the bowling ball.

How do you throw a hook shot in bowling?

The proper way to hook a bowling ball is to use your fingers to add some side rotation on the shot. As you take your final step before the throw, remove your thumb from the ball, allowing your middle and index fingers to control the release of the ball.

What are the 4 basic shots in bowling?

There are basically four different types of shot, or deliver in Lawn Bowling:

  • The Draw. A drawing Shot is the most common and it is really what the game is all about. ...
  • The Yard On. ...
  • The Running Shot or Ditch Length Shot. ...
  • The Drive.

How can I improve my bowling fast?

Make sure your whole body is involved in the delivery of the ball to achieve maximum bowling velocity.

  1. Land your front foot at the same spot relative to the crease each time.
  2. Rotate your upper body using your hips to propel you forward.
  3. Swing your non-bowling arm to whip your bowling arm forward.

How do I get better at bowling fast?

Find Your Speed

If you like to approach the line slow, start with the ball at chest level. This ensures that your swing takes as long as you to complete the approach. If you like to approach fast, start with the bowling ball somewhere between your thigh and waist since there's not as much time for a full swing.

Did bowling balls use to be smaller?

The First Standardized Bowling Balls Were Made of Wood

In addition to larger, regulation balls, smaller bowling balls (4-8+ inches) were utilized.

Does having your own bowling ball make a difference?

You don't know where that thing's been. Owning your own performance ball makes maintenance less frequent and boosts your ability to repeat shots night after night. While you're responsible for your ball's upkeep, the investment is likely worth the higher average.

Do two handed bowlers slide?

Most two handed bowlers have a decent slide. I've only seen one plant their slide foot. Just like one handed bowling, footwork and timing go together. The ideal spine tilt (bending over at the waist) is about 75- 80 degrees.