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Which is better for you vodka or wine?

Author

Emma Payne

Published Jan 22, 2026

Many drinkers look to vodka as a lower calorie option that could be healthier than drinking "antioxidant-rich" red wine. Vanessa Risetto, a registered dietitian and nutritionist in Hoboken, New Jersey, says that vodka may be healthier than wine.

Is wine or vodka better for your liver?

Myth 3: Drinking hard liquor is worse than drinking beer or wine. Contrary to popular belief, the type of alcohol you drink doesn't make a difference – what matters is how much you drink. “The safe limit is fixed at 14 units a week,” explains Dr Lui.

Is wine healthier to drink than vodka?

A glass of wine, which packs 120 to 130 calories per five ounces, is somewhat healthier for your waistline compared with a bottle of spirits, which has about 100 calories per one ounce.

Is wine or vodka worse for your liver?

A new study casts doubt over an earlier one suggesting that wine was less harmful to the liver than other spirits. Earlier this year, a Danish study showed that wine drinkers were 70% less likely to develop cirrhosis than those who drank beer or liquor.

What is the healthiest alcohol?

Red wine. When it comes to a healthier alcohol, red wine is top of the list. Red wine contains antioxidants, which can protect your cells from damage, and polyphenols, which can promote heart health. White wine and rose contain those too, just in smaller quantities.

28 related questions found

What alcohol is easiest on your liver?

Bellion Vodka is the first commercially-made alcohol with NTX technology — a glycyrrhizin, mannitol and potassium sorbate blend that is clinically proven to be easier on your liver.

What is the least unhealthy alcohol?

Take a look at this list of the least-damaging alcoholic drinks from Legends at White Oak to help you drink consciously.

  • Red Wine. ...
  • Light Beer. ...
  • Tequila. ...
  • Gin & Rum & Vodka & Whiskey.

Is vodka easier on your liver?

"Hard liquor contains more alcohol than beer or wine, making it more dangerous for your liver," continues Coleman.

Does vodka cause belly fat?

Any kind of calories -- whether from alcohol, sugary beverages, or oversized portions of food -- can increase belly fat. However, alcohol does seem to have a particular association with fat in the midsection.

Can drinking wine give you cirrhosis?

In conclusion, wine, as with other alcoholic beverages, can lead to alcoholic cirrhosis when consumed heavily.

Is wine stronger than vodka?

As far as alcohol content is concerned, one beer, one glass of wine, and one shot of hard liquor each have the same amount of alcohol.

Is 3 oz of vodka a day too much?

Drinking alcohol in moderation generally is not a cause for concern. According to the National Institute on Alcohol Abuse and Alcoholism, drinking is considered to be in the moderate or low-risk range for women at no more than three drinks in any one day and no more than seven drinks per week.

Is it better to drink wine than liquor?

What you drink matters less than how much you drink. However, some alcoholic drinks are better than others. Red wine appears to be particularly beneficial because it is very high in healthy antioxidants. In fact, red wine is linked to more health benefits than any other alcoholic beverage ( 74 , 75 , 76 , 77 , 78 ).

Why vodka is the best alcohol?

8 Reasons Vodka Is The Best Liquor

  1. It's easily mixed with anything you have on hand. ...
  2. It comes in such a variety of flavors. ...
  3. It's the “healthiest” alcohol you can drink. ...
  4. It's actually not bad tasting. ...
  5. All the classic drinks are made with vodka. ...
  6. You can watch your calories and still get absolutely drunk.

What alcohol does to your body after 40?

Lead to some kinds of cancer, liver damage, immune system disorders, and brain damage. Worsen some health conditions like osteoporosis, diabetes, high blood pressure, stroke, ulcers, memory loss and mood disorders.

What is the healthiest thing to mix with vodka?

The good news is that simple soda water (also known as club soda) is an easy alternative. Since it's nothing but carbonated water, it's hands down the healthiest mixer for vodka.

Which alcohol is good for reducing weight?

If you want to lose weight, your best options are spirits. Try drinking your choice of vodka, gin, tequila, rum, or whiskey with a low-calorie mixer like a tonic, soda, or straight. Low-calorie beers are also a great choice as more delicious options come to market.

What is the healthiest alcohol 2020?

7 Healthy Alcoholic Drinks

  • Dry Wine (Red or White) Calories: 84 to 90 calories per glass. ...
  • Ultra Brut Champagne. Calories: 65 per glass. ...
  • Vodka Soda. Calories: 96 per glass. ...
  • Mojito. Calories: 168 calories per glass. ...
  • Whiskey on the Rocks. Calories: 105 calories per glass. ...
  • Bloody Mary. Calories: 125 calories per glass. ...
  • Paloma.

What alcohol is the least harmful to liver?

According to a new study published in Oxford's Alcohol and Alcoholism journal, scientists discovered that hoppy beer is significantly less harmful to the liver than liquor and even beer without hops.

Are you an alcoholic if you drink a bottle of wine a day?

Drinking a bottle of wine a night may seem normal to you especially if your friends are doing it too. But the habit can imperceptibly lead to alcoholism. Tolerance develops with regular drinking and you'll need more and more of wine to feel its effects.

Does wine make you gain weight?

Drinking too much wine can lead to the overconsumption of calories and possible weight gain. In addition, excess alcohol intake may hinder how your body burns energy and fat.

Is vodka good for health?

It's heart-healthy.

Vodka can increase blood-flow and circulation in your body which can prevent clots, strokes, and other heart diseases. Vodka can also help lower your cholesterol. And, for those watching their weight, it's also generally considered a lower-calorie alcohol.

Is red wine better for you than white wine?

If you are going to drink wine, it seems clear that red wine is significantly healthier — or less bad — than white wine. In other words, red wine is the clear winner when it comes to health effects.

What is the most unhealthy alcohol?

3 Worst Types of Alcohol for Weight Loss

  • Sugary Cocktails (500 Calories per 8 oz Serving) Fancy mixed drinks might sound good, but they're often loaded with calories. ...
  • Frozen Beach Drinks (280 Calories per 5 oz Serving) ...
  • Craft Beer (170 Calories per 12 oz Serving)