Who has the highest bench press?
Emma Payne
Published Jan 20, 2026
The current world record "raw" bench press (without a bench shirt) is 350kg / 770 lbs set by Julius Maddox Of Owensboro, Ky, USA in March 2020. These 'raw' records were achieved using wrist wraps. To be considered raw, no bench shirts are allowed; however, wrist wraps, singlets and belts are allowed.
Who has the highest bench press in the world?
As of 2021, the world record bench press without any equipment ('raw') was set by American Julius Maddox at 355 kg (782 lb) surpassing his previous record of 349 kg (770 lb).
How much can Captain America bench?
According to official Marvel Database, Captain America's full limits of strength is lifting up to 1,200 lbs with maximum effort, which gives him the ability to knock out Thunderball who possessed superhuman durability and also lift merge hulk.
How much can Eddie Hall bench press?
Eddie Hall is one of the strongest bench pressers alive. He has bench pressed 670-680 pounds on many occasions.
How much would a gorilla bench?
A Silverback gorilla can lift 4,000 lb (1,810 kg) on a bench press, while a well-trained man can only lift up to 885 lb (401.5 kg. Research shows that a gorilla can lift up to 27 times their full body weight.
31 related questions foundHow much should a man bench press?
For example, the average man, in ordinary circumstances, should be able to bench press 90% of his body weight. If you're relatively fit and already going to the gym, then 1 x your bodyweight should be a good standard.
What is the world record for bench press at 14?
14-Year-Old Powerlifter Morgan Nicholls Bench Presses 184 Kilograms (405 Pounds) | BarBend.
How much can a 19 year old bench?
What Is The Average Bench For A 19 Year Old? The average bench for a male 19-year-old is 1.4 times bodyweight. The average bench for a female 19-year-old is 0.9 times bodyweight.
How many push ups is the world record?
Most Non-Stop Push-ups
The world record for the most number of non-stop push-ups is 10,507 by Minoru Yoshida of Japan, which was achieved in October 1980, breaking the record of 7,650 by Henry C. Marshal (USA) from 1977.
How much can a grizzly bear bench press?
Grizzly bear. When it comes to pure strength the Grizzly bear can lift over 500kg, 0.8 times its body weight.
How much should a 16 year old bench?
What Is The Average Bench Press For A 16 Year Old? The average bench for a male 16-year-old is 1.2 times bodyweight. The average bench for a female 16-year-old is 0.8 times bodyweight.
How much can a tiger bench press?
This is because of the pressure exerted on those parts while hunching over in golf. Hence, Woods likes to bench press in order to achieve these goals. According to reports, the 15-time major winner can lift a massive 315 pounds.
How much would a Tiger bench press?
In fact, Tiger worked on his bench press and was able to hit a personal record of 255 pounds. For someone who is 185 pounds, his record certainly isn't bad.
Who would win gorilla or bear?
Although a silverback gorilla is very fast, quite strong, and has a longer arm span, there is no way a silverback could defeat the much larger and faster grizzly bear in a fair fight.
Whats faster a horse or a bear?
Horses can outrun bears in a race. But a bear has a quick initial burst and could catch a horse over a short span, especially in the woods. They can go from zero to 35 miles per hour in a blink. So, a bear can catch a horse even though horses are faster than bears.
How much can polar bear lift?
Polar bears are powerfully strong; they are bigger, stronger, and even faster than other bear species. An adult polar bear can weigh up to 1300 pounds and is 10 times stronger than a human. They are so strong they can lift more than 1000 pounds of heavy icebergs.
Which bear is the strongest?
Among all bear species, both the grizzly bear and polar bear take the crown as the strongest. Weighing more than around 800 pounds — the maximum recorded size is twice that figure — an individual male grizzly is equivalent to around five humans in strength … and even more when enraged.
What is a good bench press for a 15 year old?
Advanced Standards for Teens
At this level, your 15-year-old-boy could be expected to bench 225 to 255 if he weighs between 140 and 160 pound. An advanced female lifter of the same age who weighs 130 to 150 pounds can bench press 144 to 158 pounds.
What is a butterfly press?
The butterfly press, or fly, is an exercise that strengthens the pectoral (chest) muscles and is typically performed with a weight machine or a cable weight machine at a health club. You might have instances, however, in which you want to perform this movement with free weights instead of a larger machine.
How many push-ups could Bruce Lee do?
It is believed that Bruce was able to do 1,500 push-ups without breaking on two hands, 400 push-ups with one hand and 200 with two fingers. He's even been captured on film doing the workout with one thumb.
What is the easiest world record to break?
10 World Records to break while you are stuck at home
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