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Why do I keep hitting irons fat?

Author

Emily Sparks

Published Jan 23, 2026

Hitting the ball fat is often a consequence of having an angle of attack that is too steep. To prevent this, feel like you take the club back with your arms whilst rotating your shoulders around your spine.

What causes you to hit irons fat?

Fat and thin shots are caused by the same problem: The club bottoms out before the ball. The cause often is that the swing is out of sequence. When I get out of sync--say, an overactive lower body--I feel I'm late with my hands, so I release the club to catch up. And I hit it fat.

Why am I hitting the ball fat with my irons?

Hitting the ball fat is when you hit the ground before the ball and as a result you have grass and dirt get between the club and the ball. The result to your performance is you lose distance. Angle of attack: The farther back the steeper the club will come down on the ball.

How do I stop hitting it fat in golf?

Take Out The Tee Drill To Stop Hitting Irons Fat

Take a swing and focus your eyes on the top of the tee rather than the golf ball. Your goal will be to “take out” the tee with your divot. If you do the opposite, it's a sign that you're doing something wrong from takeaway to impact to strike the turf instead of the tee.

How do I stop my iron from Fatting?

How to stop fatting your golf irons

  1. Top of backswing. The best golfers shift the lead knee and hip towards the target even before the club starts changing direction into the downswing. ...
  2. Left arm parallel. ...
  3. Shaft parallel. ...
  4. Impact position.
16 related questions found

How do I stop Fatting?

You can't stop farting completely, but there are ways to reduce the amount of gas in your system.

  1. Eat more slowly and mindfully. ...
  2. Don't chew gum. ...
  3. Cut back on gas-producing foods. ...
  4. Check for food intolerances with an elimination diet. ...
  5. Avoid soda, beer, and other carbonated beverages. ...
  6. Try enzyme supplements. ...
  7. Try probiotics.

Why can't I hit my irons very far?

One reason you might not be hitting the ball very far is that you have too high of a spin rate with your driver and irons. An easy way to spot this is watching how high your shots go in the air. Golf shots that get hit with high back spin rates tend to climb higher into the air.

Why am I struggling with my irons?

These are the 3 areas where you are falling short with your iron play: Improper setup. Incorrect weight shift. Too much secondary axis tilt.

Why don't my golf shots go high?

If your divot is too deep, it means your angle of attack into the ball is too downward; if you don't take a divot, it means your angle of attack is too upward, and likely means you're 'picking' the ball off the fairway and not getting the proper compression needed to launch the ball correctly.

How do you hit the ball first with irons?

Move your right foot back as you start a short backswing. Move your left foot back and touch the right finishing your short backswing. Move your left forward towards the target. As your left foot moves forward, commence your downswing and try to hit the ground right where your iron was at set up just in front of the ...

Why do I duff my long irons?

How does the duff shot happen? As previously mentioned, it's caused by hitting up on the ball. This is because the low point of your swing is before you make contact with the ball, not an inch or so after (inline with your left foot) like it should be. This causes you to hit the turf at this low point before the ball.

What causes duff shots?

A duff, also known as a chili dip, happens when you hit way too far behind your intended impact area and lay the sod over the ball. This often occurs when players are nervous and feeling pressure.

How do I stop fluffing chip shots?

Swing. In the backswing, allow the forearms to rotate slightly earlier than they would in our full swing. This will increase the amount of loft and bounce presented at impact.

Why do you hit the ground before the golf ball?

When a player hits the ground before the ball it is generally because their club is attacking the ball from too shallow an angle. Golf coaches refer to this as the "Angle of Approach".

How do you hit a golf ball solid every time?

Simply, are you hitting down on the ball, hitting it at the bottom of your arc or hitting up on the ball. All great ball strikers have a downward, or descending angle of attack. It's the only way to ensure solid contact every time.

What is the number one golf ball on tour?

Titleist Pro V1

Titleist likes to remind us that that the Pro V1 is the No 1 ball used by professionals on worldwide golf tours, but that it's a great ball for non-superstars as well. The ball is manufactured to perfectly balance short game control without sacrificing good yardage from the tee.

Can pros use colored golf balls?

The PGA Tour has no rule preventing pro golfers from using a coloured golf ball. Pros are allowed to use any golf ball in any of the major professional golf tours provided it is on the 'List of Conforming Golf Balls' issued by golf's governing bodies, the USGA and R&A. Over 750 of the balls on the list are coloured.

What are the longest golf balls?

Top 12 Longest Golf Balls

  • TaylorMade Distance Plus.
  • Titleist Velocity.
  • TaylorMade Noodle.
  • Callaway Superhot.
  • Titleist Pro V1.
  • Vice Pro.
  • Callaway Supersoft.
  • MG Senior.

How often do pro golfers change balls?

Professional golfers will change golf balls every five to six holes. The modern golf ball technology can last for quite some time as the materials used to make these golf balls are more durable and resistant to cuts.

What causes low golf ball flight?

If your head moves forward during your downswing you'll hit down on the ball too much resulting in a lower than optimal ball flight. So many golfers I come across hit the ball too low. Some of those golfers even try to hit the ball low.