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Why do I love sleep so much?

Author

Emily Sparks

Published Jan 19, 2026

“If you are obsessed with sleeping or have an intense desire to stay in bed, you could be suffering from a condition called clinomania. That doesn't mean that there aren't people who can experience symptoms similar to addiction and even withdrawal in association with sleep, or lack thereof.”

What is it called when you like to sleep a lot?

Hypersomnia is a condition in which people have excessive daytime sleepiness. This means they feel tired during the day. Hypersomnia can also include situations in which a person needs to sleep a lot. This may be due to other medical conditions, but can also be due to a problem in the brain.

Can you be addicted to sleeping?

“Sleep addiction is not a medically recognized condition,” he says. According to the American Society of Addiction Medicine, people with addiction use substances or engage in behaviors that become compulsive and often continue despite harmful consequences. Sleep is a biological function and isn't fundamentally harmful.

What is a person called who loves to sleep?

CLINOPHILE. A person who loves to sleep and is obsessed with bed rest can also be called as CLINOMANIAC.

Is it normal to sleep 12 hours?

As adults, their nightly length of sleep tends to be 10 to 12 hours. This sleep is very normal and of a good quality. It is simply much longer than most people because of their natural biological clock. A long sleeper's main complaint is that there is not enough time during the day to be awake.

25 related questions found

Is oversleeping a symptom of depression?

It's important to remember that oversleeping is a possible symptom of depression and that oversleeping doesn't cause depression. But it can exacerbate and worsen depression symptoms, Dr. Drerup explains. “If someone's oversleeping, they may wake up and feel like they've missed out on the day,” she says.

What's the longest a human can sleep?

In October of 2017, Wyatt Shaw from Kentucky fell asleep for 11 days. He was just seven years old and doctors ran several tests with no conclusive explanations.

What does psychology say about sleeping a lot?

Sleeping too much is linked with many of the same health risks as sleeping too little, including heart disease, metabolic problems such as diabetes and obesity, and cognitive issues including difficulty with memory. Similar to people who sleep too little, people who sleep too much have higher overall mortality risks.

What is Nyctophilia?

n. a strong preference for darkness or night. Also called noctiphilia; noctophilia; scotophilia.

What should I do if I sleep too much?

How To Stop Oversleeping

  1. Get Into a Routine. ...
  2. Create the Perfect Sleep Environment. ...
  3. Keep a Sleep Journal. ...
  4. Avoid Oversleeping on the Weekends. ...
  5. Put Technology Away. ...
  6. Create Healthy Eating Habits During the Day. ...
  7. Avoid Napping. ...
  8. Exercise During the Day.

Is sleeping 15 hours a day normal?

People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best. Since day-to-day life might include responsibilities that don't allow for this much rest, long sleepers may feel excessively tired during the day and catch up on off days, sleeping as much as 15 hours at a time.

Is it OK to sleep all day?

It's true a good night's sleep is essential for health. But oversleeping has been linked to a host of medical problems, including diabetes, heart disease, and increased risk of death.

How does OCD affect sleep?

Patients with OCD reported poorer sleep quality and more sleep disturbances, including a delayed mid-sleep point and a longer time between going to bed and falling asleep, than HCs.

What does it mean if you sleep a lot but still tired?

You may be too exhausted even to manage your daily affairs. In most cases, there's a reason for the fatigue. It might be allergic rhinitis, anemia, depression, fibromyalgia, chronic kidney disease, liver disease, lung disease (COPD), a bacterial or viral infection, or some other health condition.

Why am I sleeping 14 hours a day?

Idiopathic Hypersomnia

This sleep disorder is characterized by difficulty waking13, excessive sleepiness, and the inability to feel rested after sleeping at night or napping during the day. With this disorder, you may sleep as much as 14 to 18 hours a day.

Why am I so tired all the time even when I sleep?

Many possible factors cause chronic fatigue, such as underlying medical conditions, nutrient deficiencies, sleep disturbances, caffeine intake, and chronic stress. If you're experiencing unexplained fatigue, it's important to talk with your doctor to find the cause.

What does Eccedentesiast mean?

New Word Suggestion. A person who fakes a smile.

Who is Astrophile?

Definition of astrophile

: one fond of star lore : an amateur astronomer go for its members into the ranks of the amateurs and astrophiles— Harlow Shapley.

Why do I love darkness so much?

I love the darkness because it allows me to trust my other sense. It allows me to not worry. It allows me to put my life into something else's hands. When in the darkness and you try to see, your eyes see weird shapes and different types of darkness this is one of the things I like most about darkness.

Can anxiety cause oversleeping?

Anxiety is frequently connected to sleeping problems. Excess worry and fear make it harder to fall asleep and stay asleep through the night. Sleep deprivation can worsen anxiety, spurring a negative cycle involving insomnia and anxiety disorders.

How long is longest kiss?

And it wouldn't be Valentine's Day without a big ol' smooch. The longest kiss lasted 58 hours, 35 minutes and 58 seconds, achieved by Ekkachai Tiranarat and Laksana Tiranarat (both Thailand) at an event organized by Ripley's Believe It or Not!

What's the longest you can sleep without waking up?

The Australian National Sleep Research Project states the record for sleep deprivation is 18 days, 21 hours, and 40 minutes.

Should you wear a bra for bed?

There's nothing wrong with wearing a bra while you sleep if that's what you're comfortable with. Sleeping in a bra will not make a girl's breasts perkier or prevent them from getting saggy. And it will not stop breasts from growing or cause breast cancer.

Why does my teenager sleep so much?

Teenagers' bodies are growing at the fastest rate since they were toddlers, and the hormonal changes that are taking place are huge. Another normal reason for seemingly perpetual sleepiness is a biological shift in the circadian — the Body Clock. During puberty, the normal sleep patterns shift to later.

What causes Pseudodementia?

Causes of pseudodementia include the following: Increased stress and depression alter the hypothalamic-pituitary axis causing cognitive impairment. Psychosocial and environmental factors, including abuse (mental and physical); poor social support; loss of a job; negative life events; and substance misuse.