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Why does my golf swing keep changing?

Author

James Craig

Published Jan 20, 2026

The science has shown that (in other sports too) these micro-movements change every time. That's completely normal. In fact, with all the moving parts in a golf swing, it's actually inevitable. On a subtle level (and sometimes not-so-subtle), every swing you make is a snowflake.

What causes inconsistent golf swing?

A proper grip specific to you is the source of a square club face. A club face that is overly open or closed will cause a golfer to have to make a compensation within their swing and these two wrongs that can occasionally make a right, will lead to inconsistency.

Why do I hit my irons so inconsistent?

One of the most common causes of inconsistent results in golf is simply losing focus prior to hitting a shot. Golf takes a long time to play, and it is easy to let your mind wander on the course.

How do I keep my arms and body connected in the golf swing?

To fix this you want to focus on keeping your arms extended throughout your swing. One way to imagine your good form would be to try string around your body and arms, keeping them in a locked position. You can practice this by placing a ball between your arms and squeezing it together to keep your arms locked.

How do I sync my arms and body in the golf swing?

Here is a drill that is great to “sync” the arms and body in the move away.

  1. Hold down the club so that plenty of the grip is showing above your hands.
  2. Hover the club in the air so that you still remain in a good posture.
  3. Now start your move away by engaging and rotating your core.
18 related questions found

Why am I getting worse at golf the more I play?

It will be because they are not spending that extra time practicing the right things. Because if you want to get better rather than worse when you practice and play more you have to turn your extra sessions into 'deliberate' ones by adding 'S.P.I.C.E.

How do you consistently swing a driver?

How To Hit A Driver Consistently – The Ultimate Goal

  1. Check Alignment.
  2. Be Smooth at Take Away.
  3. Complete the Backswing.
  4. Do Not Over-Swing on The Backswing.
  5. Concentrate on Weight Transfer.
  6. Hit Through The Ball, Not at it.
  7. Maintain The Swing Tempo and Rhythm and Don't Rush it.
  8. Think Swing Sequence.

How do I master my golf swing?

How to Master Golf Basics

  1. Grip the club properly with an overlapping, interlocking or 10-finger baseball grip. ...
  2. Position the ball left of center toward the inside of your front foot, which should be directly below the front shoulder socket, for a tee shot. ...
  3. Check to make sure your clubface is square to the target.

Why is it so hard to hit a driver?

The driver is the lowest lofted club in your bag and creates the most ball speed. That combination is why it is difficult for the average golfer to keep tee shots in the fairway.

Why is my driver not consistent?

Too far forward and you may hit pulls or pull-slices, and possibly make thin contact. Too far back and you might “sky” the ball by hitting down sharply on it, or suffer from a lack of height by de-lofting the clubface. Hooks and pushed shots are common as well.

How much golf is too much golf?

For most people, hitting 50-60 balls at the range should be the max. Any more than this and you probably won't see much benefit. That's why most golf coaches recommend hitting less than 60 balls on the range (can hit more on the practice green).

Do you need to remove the flag when putting?

The New Rule: According to the USGA, under Rule 13.2a(2), “There will no longer be a penalty if a ball played from the putting green hits a flagstick left in the hole.” Players will still have the option to remove the flagstick or to have someone tend the pin and remove it after the ball is struck.

Can you over practice golf?

Practicing Golf Too Much

If you're not practicing golf the right way, it's very possible to practice too often. If you repeatedly practice the same golf swing technique, you won't be able to switch into a competitive mindset when you're in competition. This will be counterproductive to your golf game.

How do I stop my golf swinging with arms?

How to Keep the Arms Passive in a Golf Swing

  1. Stand in the correction position to the ball. ...
  2. Begin your takeaway with your wrists moving your club head backward. ...
  3. Move your club backward with your shoulders, not your arms.

How loose should your arms be in golf swing?

Arm Slot. Teaching professional Shawn Clement agrees that the player's arms should drop to begin the downswing, but he says they must drop into the right position. Clement advises players to focus on dropping their arms in front of the body, while keeping their hands on the proper swing plane.

Are arms passive in golf swing?

In the modern athletic swing, an "active," rotating body through impact plays a big role in releasing the clubhead, with the hands and forearms being fairly passive.

Should arms be connected to body in golf swing?

A good swing sees the arms and the body work together to create a fluent, repeating motion. Only when the arms and body are properly 'connected' throughout the swing do you benefit from the rhythm and timing so vital to good ball-striking.

Do arms stay connected in golf?

On the backswing, keeping the upper arms connected to your chest allows the path of the golf club to move inside and naturally along the proper arc. A great drill to practice the feeling of a connected golf swing is to place a glove, towel, tissue or dollar bills in both armpits as you address the golf ball.

How far should hands be from body in golf swing?

The hands-to-body distance varies depending on the club you are hitting. A good rule of thumb is to have the hands a palm's width from the body for short and middle irons (4 to 6 inches) and a palm's length—from the bottom of the wrist to the tip of your middle finger—for long irons and woods.

How long does it take to get consistent at golf?

As a general rule, it takes a beginner around six months to learn to hit a golf ball; this includes attending regular lessons to learn the golf swing fundamentals. When starting, it's all about building confidence in your swing and learning how to strike the ball well.

How do I stop hitting down with my driver?

Spine Tilt

In golf posture, place your driver directly down against the front of your body so that the driver head is between your knees. Simply tilt your spine away from the target until the club head touches the inside of your lead knee. Go ahead and hold the golf club maintaining this tilt.

Should you break the tee when you drive?

When you come in too steep with the driver, you'll also put a lot of spin on the ball. That's where the big banana slices and hooks come from. Better players almost never break their tee when they hit driver or wood. They still will when they hit iron or hybrid.