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Will MMA give me brain damage?

Author

Rachel Ellis

Published Jan 06, 2026

New Research Shows MMA Fighters Have Higher Risk of Brain Damage. The longer a pro fighter's career, the more likely that fighter will lose critical brain capacity, according to the results of a new neurological study conducted on pro MMA fighters and boxers.

Can MMA cause brain damage?

A mixed martial arts fighter suffers a traumatic brain injury in almost a third of professional bouts — far more than the rate of such injuries in hockey, football or even boxing, suggests a new Canadian study.

What percentage of MMA fighters get brain damage?

A 2018 study concluded that mild brain injury occurs in 23.6 percent of MMA fighters.

How do MMA fighters not get brain damage?

MMA fighters avoid brain damage by minimizing the number of hits they receive to the head. In addition to this, they use protective gear in training and utilize brain scans regularly to assess brain health. Though MMA has its risks, the sport is rewarding and life-fulfilling for millions of people.

Do MMA fighters lose brain cells?

Bernick said the study found fighters begin losing brain volume — as brain cells die — after six years of fighting.

37 related questions found

Do UFC fighters get permanent brain damage?

Do UFC Fighters Have Brain Damage? The same research found that over 71% of all MMA-related injuries are head injuries, including hematomas, concussions, fractures, etc. Brain damage can come from a single punch knockout that causes a significant concussion, resulting in permanent damage to the brain.

What does MMA do to the brain?

“Participants were found to have microstructural brain damage when compared to controls in all five studies. Additionally, one set of studies found fighters with more lifetime bouts tended to have lower cognitive test scores, processing speed, and increased signs of motor impulsiveness.”

Do UFC fighters get hurt?

Out of all injuries recorded, fighters suffer 77% of them in a fight, 10% in training, and 12% during the other activities. The data shows that strikes cause most injuries during the training and UFC fights. Out of all injuries covered by UFC PI, head and face make up over 75% of fight injuries.

Do UFC fighters get brain bleeds?

Canadian researchers writing in the American Journal of Sports Medicine in 2014 found that a MMA fighter suffered a traumatic brain injury in almost one third of professional bouts.

Is MMA a safe sport?

However, the statistics and policies show MMA is a lot safer than most people think, and often safer than other mainstream sports. And those injuries that are incurred can quickly be treated, and very often avoided.

At what age do Fighters peak?

Fighters peak around 22 years old. The window for peak performance is between 22 and 27. Like athletes in other sports MMA fighters have a very narrow window in which they can reach peak performance.

Is MMA worse than football?

“Football is way more dangerous than MMA,” Anders said in a recent interview on the MMA Hour, in reference to the NFL's injury rate. “Even if you get knocked out in MMA, it's just one time, then you get up, you take a couple of months off, let your body heal.

What hurts more boxing or MMA?

What these researchers discovered was boxers are more likely to receive injuries that'll affect their health in the long term. MMA fighters were shown to have less of a risk of receiving injuries that'll affect their long term health. Just more of a risk from facial cuts and contusions in MMA than Boxing.

Do boxers get brain damage?

Boxers are at risk for sequelae of traumatic brain injury (TBI) as a consequence of repeated blows to the head. Traumatic brain injury can be classified as acute TBI, commonly known as a concussion, and chronic TBI, sometimes called chronic traumatic encephalitis (CTE).

What percentage of boxers get brain damage?

In several studies, 15-40 percent of ex-boxers have been found to have symptoms of chronic brain injury. Most of these boxers have mild symptoms. Recent studies have shown that most professional boxers (even those without symptoms) have some degree of brain damage.

Has anyone been paralyzed in the UFC?

Ian Coughlan was involved in a horrific training injury where he landed on his head, leaving him completely paralysed and confined to a wheelchair. He has turned to the public for support, as he needs 62,000 pounds for treatment in Germany, which is intended to ensure he has the chance to walk again.

Do all fighters get CTE?

After all, CTE is quite a disturbing aftermath for all boxers and MMA fighters. Many fighters develop 'Chronic traumatic encephalopathy' because of repeated blows to the head, which leads to brain injury. Memory loss, confusion, impaired judgment are some of the most common symptoms.

Does MMA cause CTE?

CTE is a degenerative brain disease caused by repetitive brain trauma, one of the main aspects of MMA and combat sports in general.

Who got brain damage boxing?

In 2015, one of the most exciting prospects in boxing, Puerto Rican Prichard Colon lost for the first time in his professional career. However, the blows he received in the fight caused him irreparable brain damage and left him in a vegetative state.

Is MMA safer than boxing?

Mixed martial arts has a reputation for being one of the most brutal and bloody of all contact sports, but the reality is boxing poses a greater risk of serious injury, according to new research from the University of Alberta.

Is MMA good for self defense?

Is MMA effective for self-defense and in a real fight? Yes, MMA is good for self-defense and in real street fights. The fighting techniques are designed to be precise, effective, and practical. The throws, punches, ankle locks, and takedowns can all prove useful for both self-defense and street fighting.

How long does it take for a UFC fighter to recover?

"Oftentimes, [fighters] don't realize how much damage there actually really is until the soreness goes away," Hightower says. "That can take up to two weeks.

Is MMA safe long term?

MMA concussions can cause long-term damage, especially when they happen multiple times. One such condition is called postconcussive syndrome. The person doesn't return back to normal after a concussion should have been healed.

Do MMA fighters have a shorter lifespan?

Most MMA fighters are in their twenties. Assuming conservatively that they have another 50 years of life expectancy, that comes to $20,000/year.

Can a fight cause brain damage?

Boxers were tested after a fight and then again three months after rest from boxing. The study also included 10 healthy men who were not athletes. The study found high CSF levels of neuronal and glial markers suggestive of brain damage after a fight.